John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.
AMPK is called the “guardian of metabolism,” the “metabolic master switch,” or sometimes the “youth switch,” because without it, we cease to exist.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.