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Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

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Did Ancient Man Have Colitis? Did you know that people living a preindustrial lifestyle seem to be free of digestive issues like colon cancer, colitis, and Crohn’s disease?1,2 One possible

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

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Ayurvedic Immunity Reminders  How does Ayurveda address immunity? The branch of Ayurvedic science dedicated to longevity and robust immunity is called rasayana, or the study of rasa (lymph).  What is rasa? Rasa originates in the digestive

Do Humans Have A Mating Season?

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Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Anti-Aging: Short-Term Probiotics for Long-Term Benefits

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Boost Bifidobacteria + Change Your Life How well do you know your microbiome? The US National Institutes of Health (NIH) launched the Human Microbiome Project in 2007, with the aim

Spring Diet Tips: Ayurvedic Calorie Restriction

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Calorie Restriction is Natural Each Spring Every spring, our ancestors would be challenged to feed their families as Mother Nature delivers us from an abundance of food in the fall

Meat: the Good, the Bad + the Ayurvedic Perspective

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Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

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Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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