You’ve probably heard sugar is bad for you. But, how bad is it, really? Let’s start with the addictive nature of sugar . . . it’s more addictive than cocaine! In one study, animals were offered a choice between two feeding levers: one loaded with sugar or saccharin and the other with cocaine. 94% of
What are biofilms? Biofilms are naturally-occurring bacterial colonies in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. There’s good and bad biofilm. By being proactive with your diet, you can make great strides in ensuring gut and immune health by empowering your natural defenses against
The latest in a slurry of no-grain bestsellers is The Plant Paradox by cardiologist Steven Gundry, MD. While I do have some issues with his premise, the book has a lot of merit and his research is clearly taking him in the right direction. For example, his upcoming book will be about the importance of
What should we eat? In my search to answer what should be a very simple question, I have interviewed best-selling diet authors David Perlmutter, MD, author of Grain Brain, John McDougall, MD, author of The Starch Solution, Dan Buettner, author of The Blue Zones, and this week’s podcast is with fitness and longevity expert Ben
With spring upon us, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields, and mountainsides as if they were here for a reason, perhaps screaming, “Eat me!” or at least, “Look at me!” We all know that certain flowers are edible, but little is known about their medicinal
According to Ayurveda, spring (March-June) is kapha season. Kapha literally means “to stick together.” It’s a muddy, wet, rainy time of year, where the earth is holding onto more water—nature’s response to a long dry winter.
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
Most Americans have turned their clocks back every fall and ahead every spring since 1966 with little pushback . . . until recently. Mounting evidence suggests that changing clocks to accommodate daylight savings time is linked to increased accidents and health concerns.
Interestingly, there is a wealth of clinical evidence that edible flowers bring more than vitamins, minerals, and antioxidants to our palate—they may change, lift, and support our emotions.1-4 Perhaps in the same way the sight of spring flowers brought joy to our ancestors, they can support our emotions in modern times as well.
Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere.
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.