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July-October Why Live and Eat Seasonally? When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. Summer microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Summer is also associated with the qualities of ‘Pitta,’ which are hot, light and dry. To stay […]
The bright, hot days of summer are upon us, and what better way to beat the heat than with nature’s bounty: cherries! I think of cherries as half berry and half fruit – the last berry of the spring and the first fruit of the summer. While they look like a small fruit, they deliver […]
According to Ayurveda, there are three major guidelines when it comes to eating. They focus on HOW, WHEN and WHAT you eat. In the west, we incessantly obsess over what to eat, constantly arguing over which is “the best” diet, while ignoring the value of how you eat and when you eat. We generally eat […]
A transitional month in Ayurveda, June is an exciting month as spring finally starts rounding the bend towards summer. Depending on where you live, June can feel like the middle of summer or like the April showers of spring. Seasonal eating and following the cycles of nature with our diets is one of the tenets […]
With spring upon us, wild flowers, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields and mountain sides as if they were here for a reason, perhaps screaming, “Eat me!,” or at least, “Look at me!” We all know that certain flowers are edible, but little is known […]
Average Reading Time: 1 minute and 40 seconds Earth Day is Saturday, April 22nd this year… what can you do to show your love for our planet? Aren’t we lucky to be on a beautiful planet with seasons that are perfectly designed to support all life? This Earth Day, let’s show some appreciation for this […]
Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! […]
Average Reading Time: 4 minutes and 10 seconds In nature, the shift from winter (the end of the annual cycle) to spring (the beginning of the annual cycle) is perhaps the most important transition of the year. At this time, the weather, harvests, and microbes are making dramatic changes. For example, winter microbes that are […]
Average Reading Time: 3 minutes and 18 seconds Ayurveda suggests that fruit should be eaten alone, yes, it’s true! That said, this is more of a guideline than a strict rule. Let me explain… If we think in terms of an ancestral diet, where we naturally ate seasonally and geographically, we would all be eating […]
March-June Why Eat Seasonally? When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. Spring microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Spring is also associated with the qualities of ‘Kapha,’ which are heavy, cold and oily. To stay balanced, focus […]
Average Reading Time: 2 minutes and 7 seconds In 2002, The International Agency for Research on Cancer (IARC) found sufficient evidence that carrying excess weight was linked to increased risk of five major cancers: colon, breast, uterine, esophagus and kidney. A 2016 report from the prestigious New England Journal of Medicine there are eight more […]
According to Ayurveda, calming and soothing the nervous system is a requirement for the maintenance and balancing of one’s health. There are numerous time-tested strategies to calm and soothe the nervous system that I will discuss in this article. Stress of all kinds, whether it is mental, emotional, physical or even spiritual, can have a […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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