Spring Grocery List – Kapha Balancing Diet

March-June Why Live and Eat Seasonally? When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. Spring microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Spring is associated with the qualities of ‘Kapha,’ which are heavy, cold and oily. To stay balanced, … Continue reading Spring Grocery List – Kapha Balancing Diet