The Short Home Cleanse (SHC) was designed for those who would like a little taste of our 14-day Colorado Cleanse, and for those looking for a quick and easy digestive reset and lymph flush. This Ayurveda-style 4-day cleanse is gentle, safe, and nourishing.
Daily Routine Includes:
- 3 Ayurvedic whole herb formulas to facilitate a deeper detox, move the lymph, and balance digestion.
- Non-fat diet of nourishing organic kitchari: split yellow mung dahl beans and white basmati rice. Three meals per day is recommended.
- Targeted hydration protocols and stress-relieving practices.
- Gentle laxative therapy on Day 4 to help remove loosened toxins and waste from your cells.