	The 28-Day Ayurveda Challenge is a self-paced educational course designed to relieve stress, improve sleep, and feel better by learning an easy and pleasurable routine that you can do every day, no matter how busy you are. Each day, Dr. John will show you how to implement a new Ayurvedic technique through a daily email, video and tip sheets. Learn about the 28-Day Ayurveda Challenge, or if you’re ready to start, you can purchase it here.
	Over the years, John Douillard has developed an approach to learning the pulse which covers an enormous amount of ground in a short period of time, relaying the larger portion of my pulse reading knowledge in a complete and holistic way in just ten weeks. Over the course of these ten weeks, you will receive a weekly mixed-media lesson, including: a written lesson video audio (streamable from your computer or downloadable to your mp3 player) PDF handouts to print out and keep Learn more about Ayurvedic Pulse Reading, or if you’re ready to start, you can purchase it here.
	A groundbreaking course from Dr. John Douillard DC that shows you how to achieve emotional freedom by perfecting digestion. Produced and delivered by our good friends over at Floracopeia, we are thrilled to be able to offer this course jointly with them. Perfecting Digestion: the Gateway to Emotional Freedom is a powerful course that will train you to reset the balance of the body and bring emotional freedom of the mind. Dr. Douillard will be your guide in this inspiring, profound, and practical seven module course that includes two question-and-answer sessions. Take the FREE 4-part video training now or if you’re ready to start, you can purchase it here.
	The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC and compiled from over thirty years of meditation experience, both in personal practice and teaching. Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life. Take the FREE 2-part video training now or if you’re ready to start, you can purchase it here.
	Join Dr. John Douillard for The 3-Season Diet Challenge. It’s free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. New research suggests that our gut microbes are meant to change seasonally by the foods we eat. Seasonal microbes optimize digestion, mood and immunity – the way nature intended! Learn more about the 3-Season Diet Challenge and sign up for FREE today!

Ayurveda 101 - Online Course with Dr. John Douillard

Ayurveda 101 demystifies the most elemental and mind-body balancing ancient science known to yogis. The four-week program or three year-long package allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Plus, self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses you can use at home or as a teacher.

You can decide to just take the course for the season or dosha you’re interested in, or you can challenge yourself to learn Ayurveda for all seasons of the year and all doshas.

Learn more about Ayurveda 101.