Looking for one of our LifeSpa Cleanses?
Short Home Cleanse
|The 28-Day Ayurveda Challenge is a self-paced educational course designed to relieve stress, improve sleep, and feel better by learning an easy and pleasurable routine that you can do every day, no matter how busy you are.
Each day, Dr. John will show you how to implement a new Ayurvedic technique through a daily email, video and tip sheets.
|Over the years, John Douillard has developed an approach to learning the pulse which covers an enormous amount of ground in a short period of time, relaying the larger portion of my pulse reading knowledge in a complete and holistic way in just ten weeks. Over the course of these ten weeks, you will receive a weekly mixed-media lesson, including:
|A groundbreaking course from Dr. John Douillard DC that shows you how to achieve emotional freedom by perfecting digestion. Produced and delivered by our good friends over at Floracopeia, we are thrilled to be able to offer this course jointly with them. Perfecting Digestion: the Gateway to Emotional Freedom is a powerful course that will train you to reset the balance of the body and bring emotional freedom of the mind. Dr. Douillard will be your guide in this inspiring, profound, and practical seven module course that includes two question-and-answer sessions.|
|The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC and compiled from over thirty years of meditation experience, both in personal practice and teaching.
Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life.
|Join Dr. John Douillard for The 3-Season Diet Challenge. It’s free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. New research suggests that our gut microbes are meant to change seasonally by the foods we eat. Seasonal microbes optimize digestion, mood and immunity – the way nature intended!|
|Ayurveda 101 demystifies the most elemental and mind-body balancing ancient science known to yogis. The four-week program or three year-long package allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Plus, self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses you can use at home or as a teacher.
You can decide to just take the course for the season or dosha you’re interested in, or you can challenge yourself to learn Ayurveda for all seasons of the year and all doshas.
Short Home Cleanse
John Douillard’s LifeSpa®
6662 Gunpark Dr E, Suite 102
Boulder, CO 80301
toll free: 1.866.227.9843
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.