Kaya Kalpa eBook
The Kaya Kalpa Cleanse is a 5-day retreat where you choose rest over activity, silence over stress, and less food over more. It is best to have experience with fasting or be an experienced cleanser either with LifeSpa cleanses or others. Kaya Kalpa is based on calorie restriction, but without starvation. And we need rest—deep rest we never give ourselves permission to experience.
Miracle of Lymph eBook
The ancient Ayurvedic wisdom of moving the body’s lymph for optimal health is now proven by modern science, thus creating a potent and compelling case to be mindful of our lymph health through our diet and lifestyle choices. If Ayurveda—which is still one of the largest systems of medicine in the world—has been saying for at least 5000 years that the study of lymph is the study of longevity, then lymph deserves our attention.
Based on nearly 100 scientific references, this eBook provides you with a comprehensive understanding of the lymphatic system, lymphatic congestion, and how it relates to the major systems of the human body. Topics covered include:
- Understanding the Lymphatic System
- Common Symptoms of Lymphatic Congestion
- How Lymph Affects Your Mental Health
- The Lymph-Skin Connection
- The Lymph-Cellulite Connection
- The Lymph-Reproductive System Connection
- Plus much more!
FREE: Ayurveda for a Healthy Family eBook + 1-Hour Audio Course
This FREE eBook offers many surprisingly simple Ayurvedic secrets to raising a healthy family and enjoying a physically, emotionally and spiritually happy life and includes a 1-hour audio course where Dr. John Douillard dives deep into family health, Ayurveda-style. Listen at your own pace! Organized into 8 individual tracks, this audio course is an invaluable resource for those looking for guidance in keeping their family healthy and happy.
FREE: Safe Liver and Gallbladder Cleansing eBook
FREE: Safe Liver and Gallbladder Cleansing eBookI have been administering this liver and gallbladder flush in my practice for more than 30 years with great success. Until now, I have never publicly published this cleanse. I have always felt that, while it is a very effective protocol, it is not meant for anyone anytime. To ensure the best results and avoid any potential side effects, there are a series of preparatory steps that I feel everyone should take before proceeding with the flush. In this eBook, I will guide you through the steps to prepare you for a safe and effective liver and gallbladder bile flush.
FREE: The Ayurvedic Guide to The Best Sleep of Your Life eBook
Introducing our newest mini-eBook… This easy-to-read, colorful guide will become your go-to, bedside resource for getting the best sleep of your life. Those of us who struggle with getting a good night’s rest will try just about anything. Sedatives, be they herbal or pharmaceutical, may only be sedating an already sedated or exhausted person—offering short-term, symptomatic relief at best. Going far beyond the classic Ayurvedic recommendation, “Early to bed, early to rise,” this eBook shares several overlooked practices for deep, restorative sleep, and guides you through blissful body-mind rituals for all phases of the night and day.
FREE: Short Home Cleanse eBook
Are you ready to cleanse? Get this free 43 page eBook to learn everything you need to know to do a safe and effective detox program at home.
FREE: The Protein Solution eBook
It seems there are as many different theories about protein as there are weeks in the year. Some say you need more, claiming it will increase energy levels, activate fat-burning, and help stave off hunger. Others say you need less, claiming too much protein can actually be detrimental to your health. In this eBook, I aim to shed light on what you need to know about protein by presenting a combination of ancient Ayurvedic wisdom and modern science. My goal is to empower you with the knowledge you need to successfully navigate maintaining balanced, healthy protein levels for optimum vitality.
FREE: Dr. John’s Guide to Taking Herbs eBook
Are you taking a few herbs and supplements that you would like to get the most out of? Now that you have figured out which herb to take, let’s focus on how to adjust when and how you take them. This will help to quickly boost their positive impact on your well-being.
FREE: Ayurvedic Weight Balancing eBook
For decades, Dr. John Douillard, DC has helped thousands of patients lose weight simply and naturally …and re-balance their health, energy, and life in the process. To learn how, download this 44-page eBook. Includes a 1 hour mp3 audio lecture and quick overview tip sheet.
FREE: Blood Sugar Secrets for Health and Longevity eBook
You may be well aware of the pre-diabetes epidemic that experts say will affect all adult Americans in the next ten years, but I wonder if you are really aware of the hidden sugars in many so-called “health foods.” My Blood Sugar Awareness Video Quiz, along with this eBook, are attempts to raise your blood sugar awareness and inspire you to stave off some of the havoc that sugar wreaks on the brain, skin, cells, heart, gut, joints and more. Most importantly, I’ll be teaching you how to take responsibility for your blood sugar health in the short and long term.
Eat Wheat eBook – price varies by eBook retailer
I wrote Eat Wheat to guide you through the process of reintroducing gluten and dairy back into your diet. Backed by over 600 scientific studies and 30 years of clinical practice, this book walks you step-by-step through the digestive healing and lymphatic decongestion process. Don’t miss this opportunity to stop eliminating foods from your diet, feel great again, and empower yourself on the journey to health.
Colorado Cleanse + Seasonal Cookbook eBook – $9.95
This restructured and expanded Colorado Cleanse + Seasonal Cookbook is designed to provide you with year-round seasonal eating guidance (including recipes!) as well as an intuitive and streamlined daily guide to the Colorado Cleanse. Reorganized with information accessibility in mind, the fourth edition of this book is an indispensable and enduring resource for users of all backgrounds; from those who have just discovered the Ayurvedic philosophy to the most seasoned advocates of a Vedic lifestyle.
