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a healthier immune system, and better gut health. Get a glimpse into the research and learn how to live by the principles of Ayurvedic philosophy.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
New research shows that community shapes our genetics in significant ways. Here, how Ayurvedic philosophy aligns with epigenetics.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.