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Search Results for: pranayama

deep breathing woman on beach image

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

February 13, 2020

| 11 Comments

pink sign labeled breathe

Breathwork | Podcast

Podcast Episode 102: Pranayama Science + Wisdom

August 10, 2020

| No Comments

silhouette of woman in tree pose

Breathwork | Health Topics | Yoga

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

August 8, 2020

| 3 Comments

Girl with pink googles taking a breath in a pool before she goes underwater.

Breathwork | Stress Management

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

August 27, 2020

| 16 Comments

Forest Lungs

Breathwork | Colorado Cleanse | Podcast

Podcast Episode 116: Powerful Breathing Techniques for Detoxing

September 14, 2021

| 3 Comments

Woman breathing deeply on beach with arms open to the sky

Breathwork | Exercise

Learn 3-Step Breathing for Lung Capacity and Strength

November 5, 2020

| 13 Comments

Woman sitting in meditation

Brain | Breathwork | Weight Management

Kapalabhati Pranayama: A Breathing Practice for Balancing Blood Sugar and Boosting Brainpower

September 19, 2019

| No Comments

Monk sitting on top of cliff

Ayurvedic Lifestyle | Breathwork | Yoga

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

February 29, 2020

| 9 Comments

A man stands with open arms standing on a rock as the sun rises

Breathwork

Breathing Exercises for Improving Your Mood

December 23, 2021

| 1 Comment

A man sits in meditation pose

Breathwork | Meditation

Learn Bhastrika Pranayama (Bellows Breathing)

December 12, 2019

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| No Comments

X-ray of lungs

Breathwork | Energy | Mood Support

Strengthen Your Lungs Now: Learn Pratiloma Pranayama (or Inspiratory Muscle Training)

March 31, 2020

| 3 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

Woman doing yoga

Breathwork | Lymphatic System | Women's Health

Pranayama for Breast Health

October 3, 2020

| 5 Comments

LifeSpa Podcast | August Podcast | Pranayama Science + Wisdom | John Douillard's LifeSpa

Breathwork | Yoga

A Breathing Practice for Occasional Heartburn

June 27, 2020

| 7 Comments

Illustration of a rainbow leaving the top of someone's head

Ayurvedic Philosophy | Breathwork | Meditation | Vedic Healing | Yoga

Ayurveda and the Koshas

May 16, 2013

| No Comments

Circadian Medicine screen apnea Eating Late

Ayurvedic Lifestyle | Breathwork

Holding Your Breath? 80% of Us Have Email Apnea

December 8, 2020

| 3 Comments

women twirling outside

Cleanses | Mood Support

Cleanse Emotional Trauma with Ayurveda

December 5, 2019

| No Comments

deep breaths

Breathwork | Meditation

Pranayama: Simple Instructions for Traditional Breathing Techniques

May 7, 2017

| No Comments

Young parents and baby cuddling

Brain | Breathwork | Herbs and Supplements | Mood Support

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

August 13, 2020

| 4 Comments

The Nobel Prize

Ayurvedic Philosophy

And the Nobel Prize Goes to… Ayurveda

October 7, 2021

| 4 Comments

yoga for diabetes: child's pose

Breathwork | Podcast | Yoga

Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

May 4, 2021

| 4 Comments

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