Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental
Search Results for: nose breathing
098: Functional Breathing with Patrick McKeown
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science
Change Your Life Overnight with Mouth Tape: 20 Reasons to Nose Breathe While You Sleep
How & Why to Nose Breathe While Swimming
10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance
Boost Fat Metabolism with this Breathing Technique
Pranayama: Simple Instructions for Traditional Breathing Techniques
3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
The Science of an Abyhanga (Daily Oil Massage)
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.
Fight Hypoxia and Breathe Better with Shilajit
New science reveals that this powerful Ayurvedic supplement can improve lung power.
And the Nobel Prize Goes to… Ayurveda
From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
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