Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime. Breathing is the first and most fundamental motor pattern,2 a primary autonomic function, and absolutely vital to life. You don’t even really think about your breathing—it just carries on day and night, without conscious effort. You might be surprised to know, then, that you’re probably doing it wrong!