Search Results for: nose breathing exercise
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!