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Search Results for: nose breathing exercise

Track and field event

How Ayurvedic and Yogic Breathing Get Athletes into the Zone

July 22, 2021

| 1 Comment

Your 6-step pranayama and nose-breathing guide for improving athletic performance.

women outside by the ocean wearing green and breathing

Breathwork | Podcast

Podcast Episode 098: Functional Breathing with Patrick McKeown

April 7, 2020

| No Comments

Woman using nose breathing, nose breath, exercising

Breathwork | Immune Support | Mood Support

Ayurvedic Nose Breathing for Stress and Immunity

August 11, 2020

| No Comments

lifespa image, Breathe Deeply sign with clouds and sky background

Breathwork | Exercise | Sleep | Stress Management

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

April 7, 2020

| 3 Comments

Woman Running

Exercise

6 Benefits of Mindful Exercise

December 24, 2009

| No Comments

Breathwork | Exercise | Weight Management

Boost Fat Metabolism with this Breathing Technique

April 7, 2018

| No Comments

Woman swimming under water

Exercise

The Best Way to Breathe When Swimming

August 30, 2018

| No Comments

Woman sleeping on her side in a brown bed

Breathwork | Sleep

20 Reasons to Breathe Through Your Nose While Sleeping

January 9, 2019

| No Comments

A person running on a road while nose breathing.

Breathwork | Exercise

15 Benefits Of Nose Breathing for Exercise

May 6, 2014

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| No Comments

Weight lifting

Aging and Longevity | Ayurvedic Lifestyle | Exercise

Exercise: Less is More for Longevity

April 30, 2014

| No Comments

lifespa image, man running in snow

Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

Track Runners

Breathwork

The Science of Nose Breathing Benefits

November 20, 2014

| No Comments

nose breathing exercise

Breathwork

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

October 6, 2020

| 14 Comments

Woman breathing deeply on beach with arms open to the sky

Ayurvedic Lifestyle | Breathwork | Mood Support

Are You an Overbreather? Balance CO2 + O2 for Mood Support

September 1, 2020

| 6 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

Girl getting a massage on table.

Breathwork | Exercise | Inflammation / Pain Management

Mild Muscle Soreness

May 14, 2009

| No Comments

Bike parked by a lake

Exercise | Kapha | Pitta | Vata

Ayurvedic Wisdom for Working Out

January 20, 2018

| No Comments

A man stands with open arms standing on a rock as the sun rises

Breathwork

Breathing Exercises for Improving Your Mood

December 23, 2021

| 1 Comment

running on pavement

Aging and Longevity | Exercise

The Right Exercise Can Lengthen Your Telomeres

October 31, 2019

| No Comments

Circadian Medicine screen apnea Eating Late

Ayurvedic Lifestyle | Breathwork

Holding Your Breath? 80% of Us Have Email Apnea

December 8, 2020

| 3 Comments

X-ray of lungs

Breathwork | Energy | Mood Support

Strengthen Your Lungs Now: Learn Pratiloma Pranayama (or Inspiratory Muscle Training)

March 31, 2020

| 3 Comments

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