Circadian medicine is here to stay. Since researchers won the Nobel Prize in 2017 for their findings related to our biological clocks, sleep cycles, and more, additional evidence has emerged on how being in sync with nature is key to our health. Here, how Ayurveda has known this all along and how it aligns with modern science on circadian rhythms.
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Get out of bed before sunrise for more energy and to feel more aligned.
With screen time and blue light bombarding kids at all hours of the day, here’s how to get kids back on track with healthy sleep cycles.
DNA alterations associated with accelerated aging are often the result of epigenetic changes from a process called methylation. Learn more about how your diet can impact the degree of damage methylation creates.
Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.
loading so we can store energy for the winter. This energy storage also influences when babies are born. Plus, our internal clocks, run by hormones and melatonin, can help dictate reproductive cycles.
Research shows that instead of burning through calories in our 20s, we actually have higher metabolic rates as babies. The symptoms we associate with a slower metabolism in middle age may actually be due to stress.