Search Results for: ayurvedic eating
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
Circadian medicine is here to stay. Since researchers won the Nobel Prize in 2017 for their findings related to our biological clocks, sleep cycles, and more, additional evidence has emerged on how being in sync with nature is key to our health. Here, how Ayurveda has known this all along and how it aligns with modern science on circadian rhythms.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Here’s what Ayurveda says about the cause of hiccups. Plus, how breathing exercises can help get rid of them.
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.