It seems there are as many different theories about protein as there are weeks in the year.
Some say you need more, claiming it will increase energy levels, activate fat-burning, and help stave off hunger.
Others say you need less, claiming too much protein can actually be detrimental to your health.
In this eBook, I aim to shed light on what you need to know about protein by presenting a combination of ancient Ayurvedic wisdom and modern science.
Dr. John Douillard, DC, CAP