Pranayama: Simple Instructions for Traditional Breathing Techniques

Breathing, called Pranayama in Sanskrit, can be a balancing way to start and end each day. Follow this breathing technique for 5-10 minutes at least once per day, and ideally twice per day. You can do the breathing practices anytime of the day that works best for you. Use the following breathing meditation techniques to … Continue reading Pranayama: Simple Instructions for Traditional Breathing Techniques