Podcast Episode 124: The Energy to Heal with Lauren Walker

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.

May 5, 2022 | 77 minutes, 57 seconds
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Podcast Show Notes

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga; Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice; and The Energy Medicine Yoga Prescription. Walker is a yoga and meditation teacher, as well as the founder of Energy Medicine Yoga.

Grab Walker’s newly released book, The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga, and learn more on her website.

Win an Energy to Heal book and eCourse. Enter to win now!

What is Energy Medicine Yoga?

You will feel a big shift inside when you take on Walker’s Energy Medicine Yoga program, also known as EMYoga. EMYoga combines the practices of energy medicine and yoga into one for a more efficient way to tap into all of your energies, while incorporating the benefits of the traditional practice of yoga.

EMYoga can help you form a closer relationship with your body, mind, and spirit by digging deeper into balancing your energy systems.

Taming Your Trauma

Trauma that you might not even be aware of could be impacting your subconscious on daily basis.

In fact, retelling a traumatic story can actually feel like you are reliving it all over again. So how do we release the impact it has on us without causing more stress? Energy medicine can help interrupt the loop of the stress connected to the trauma by pinpointing the area it is coming from and releasing it.

See also Cleanse Emotional Trauma with Ayurveda

Navigating Your Aura

You may have heard of your aura, but do you understand how to navigate it?

Our aura is an invisible energy field that surrounds us and can be measured up to a whopping 15 feet off our bodies. Our bodies are made up of nine energy systems and the number one most studied is our aura, also commonly referred to as our biofield.

Watch for a hands-on demonstration on how to feel your aura.

See also How Yoga, Meditation, and Antioxidants Make You Smarter

Additional Resources on The Energy to Heal

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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