April 7, 2022 | 53 minutes, 59 seconds
In This Article
Podcast Show Notes
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Shamini Jain, PhD, author of Healing Ourselves and the founder and CEO of the Consciousness and Healing Initiative.
The Consciousness and Healing Initiative is a nonprofit collaborative of educators, scientists, and practitioners aiming to teach individuals how to ignite their healing potential.
What is Energy Healing?
Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. The concept of subtle energies is that we can see or feel things that are not measurable. On the other hand, energy healing is a practice in which we can heal our body and mind naturally.
The intention of energy healing is to balance the flow of energy in our bodies. Energy healing, including modalities such as acupuncture and massage, can help you balance your mood and overall wellbeing.
6 Ways to Practice Energy Healing
If you don’t know where to start your energy healing practice, in the podcast Jain guides us through 6 suggestions. Listen to learn more.
- Ground yourself
- Flow with your emotions
- Ignite your creativity
- Set powerful intentions
- Open up to connections
- Allow yourself space to surrender