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Podcast Episode 102: Pranayama Science + Wisdom

Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques!

August 11, 2020 | 62 minutes, 25 seconds
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In This Article

Podcast Show Notes

Pranayama Techniques

  1. Slow Breathing + Ujjayi: The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More
  2. Kumbhaka: How Does Pranayama Work? The Science of Breath Retention (Kumbhaka) | Breath Retention + Pranayama: the Performance-Enhancing Effects
  3. Pratiloma: Strengthen Your Lungs Now: Pratiloma Pratayama + Inspiratory Muscle Training | Breathe Away Occasional Heartburn Ayurvedically
  4. Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing
  5. Bhastrika: Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)
  6. Brahamari Prayanama: Enjoy 15x More Nitric Oxide Benefits with Humming
  7. Chanting + Vibration: The Science of Chanting for Inner Transformation

Additional Resources for Pranayama Techniques

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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