August 11, 2020 | 62 minutes, 25 seconds
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Podcast Show Notes
Pranayama Techniques
- Slow Breathing + Ujjayi: The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More
- Kumbhaka: How Does Pranayama Work? The Science of Breath Retention (Kumbhaka) | Breath Retention + Pranayama: the Performance-Enhancing Effects
- Pratiloma: Strengthen Your Lungs Now: Pratiloma Pratayama + Inspiratory Muscle Training | Breathe Away Occasional Heartburn Ayurvedically
- Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing
- Bhastrika: Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)
- Brahamari Prayanama: Enjoy 15x More Nitric Oxide Benefits with Humming
- Chanting + Vibration: The Science of Chanting for Inner Transformation
Additional Resources for Pranayama Techniques
- Krimi: Ancient Ayurvedic Texts Describe Microbes
- Telomere Articles
- Sadhaka Articles
- Biophoton Articles
- Brain Health Articles
- Free eBook: The Miracle of Lymph
- Nasya Panchakarma: At-Home SAN (Sagittal Sinus Abhyanga Nasya): Cleanse Your Sinuses + Emotional Baggage
- Nose Breathing Articles
- Change Your Life Overnight with Mouth Tape
- Breath by James Nestor
- 10 Breathing Exercises (Pranayama) to Restore Mind-Body Balance
- Pranayama: Simple Instructions for Traditional Breathing Techniques
- Podcast: Functional Breathing with Patrick McKeown
