Podcast Episode 055: Digesting Holiday Food + Drink

In this month’s podcast, Dr. John discusses how to up your digestion during the holidays.

December 5, 2016 | 42 minutes, 2 seconds
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With the holidays upon us, we often find ourselves coping with eating way too much food and indulging in drinks and rich desserts. Then, when we visit with family for the holidays, we watch ourselves starting to act or react like toddlers again, leaving us wondering how our relatives can so easily “trigger” us. Of course, these are all opportunities… and in my podcast, I will offer doable strategies to navigate the digestive and emotional stress the holidays bring – while boosting winter immunity. Let’s make this time of year a physical and emotional transformation and avoid the woes of winter and holiday stress, and replace it with an immune-boosting, healthy holiday dose of peace and joy!

Order my new book, Eat Wheat

Learn about Yoga Journal’s Certificate Ayurveda 101 eCourse with Dr. John and Kripalu

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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