Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda

Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda

April 11, 2016 | 74 minutes, 45 seconds
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In Ayurveda, spring is considered “nature’s new year,” and the two major goals of spring are:

  1. To reset the body’s ability to burn fat as a stable source of fuel.
  2. To detoxify the liver, lymph and toxins stored in the fat cells.

The results are natural weight balancing, mood stability and steady energy… to name a few. With 3 pounds of toxins being drained from the brain each year, making sure the body’s natural detox pathways are functioning optimally is critical for our health and longevity. Join me in this special podcast, where I’ll take you step-by-step through the key requirements to becoming a better fat burner and innate detoxifier, in order for you to glean all the health benefits spring has to offer. Remember the old saying, “Well begun is half done”? This is exactly why it is so important to start nature’s new year off on the right foot.

In addition to learning about resetting fat burning, weight loss and detoxifying in the spring, I will spend the last 20 minutes of this podcast answering your personal questions about how to detox the body and what makes the Colorado Cleanse so unique.

In This Article

Podcast Notes

  • To lower triglyceride numbers:
    • No cooked oils
    • Whole foods, not processed
    • Eat good fats for energy, avoid the sugar highs and lows
    • Exercise with nose breathing (see articles below)
    • Fish Oils – enteric coated is best
    • Turmeric
    • Amalaki

FREE Ayurvedic Weight Balancing eBook

Does your weight feel out of control? Are you overwhelmed by all the competing weight loss promises, supplements and programs that marketers bombard you with?

For over 20 years Dr. Douillard has helped patients lose weight naturally and effortlessly with his 4-Step Ayurvedic Weight Balancing System and now you can get the eBook FREE!

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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