Podcast Episode 041: Harnessing Happiness

In this month’s podcast, Dr. John Douillard discusses how to harness happiness.

January 11, 2016 | 62 minutes, 2 seconds
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New research is telling us that the idea of harnessing happiness is not lassoing a fleeting emotion, but connecting with our fundamental human nature.

In this podcast, we will explore the new science that proves that we are, in fact, loving and joyful by nature, and dig into the Ayurvedic strategies to bring this experience into our daily lives.

The more we chase happiness, the further it escapes us. Let’s learn to finally stop seeking happiness and create it on our own!

In This Article

Dr. John’s Meditation eCourse

Herbs & Supplements

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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