Podcast Episode 038: Sleep Health Podcast

Podcast Episode 038: Sleep Health Podcast

November 18, 2015 | 46 minutes, 46 seconds
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The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to make the blood sugar levels last for 8-9 hours, the blood sugar may crash and we may wake up hungry. To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners. In this podcast, learn how to create this for yourself with our list of well-referenced and time-tested methods.

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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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