Podcast Episode 032: Exercise, Fitness, and Nose Breathing

Listen and/or download this compilation of Dr. John Douillard’s best audio clips in this exercise, fitness, and nose breathing podcast.

February 2, 2019 | 81 minutes, 5 seconds
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In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and body type.

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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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