Podcast Episode 028: The Chocolate Effect

Podcast Episode 028: The Chocolate Effect

June 8, 2015 | 72 minutes, 59 seconds

Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals. Then, as much as it hurts, we will discuss some of the concerns that go along with a chocolate addiction, what could be underlying that addiction, and strategies to reel the love affair back into balance. Don’t miss this live podcast on this very hot and tasty topic!

In This Article

Chocolate Insights

Dr. John mentioned a few key articles, devices and herbs during the podcast. Here are quick links to those for further learning:

Blood Sugar Monitoring

Herbs and Supplements

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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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