Podcast Episode 019: Change Your Life With Nature’s Harvest

Podcast Episode 019: Change Your Life With Nature’s Harvest

January 7, 2015 | 73 minutes, 19 seconds

Nature provides the ideal harvest for each season to keep us strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high-carbohydrate diet. Join Dr. John on February 9th to hear the newest research proving why eating and living in harmony with the seasons is the best diet we can bless our bodies with.

Thanks for joining us for this free live podcast with John Douillard, “Change your Life with Nature’s Harvest” We apologize for the technical issues we experienced last night. There is ongoing construction across the street from our building, which has been interfering with our internet connection. Unfortunately, the video stream was too distorted to keep on our site, but the audio is ready and available to listen to and/or download. Thank you for your patience. We are developing a new back-up system to prevent these issues in the future. Check out the re-cap of the podcast below, and enjoy!

In This Article

Seasonal Grocery Lists

Free Training

Related eCourse

Related Book

Related Products

Slippery Elm Prebiotic Formula – Decoction or Tea: According to Ayurveda, the health of the intestinal wall was tended to with great care in innumerable ways. Today, there are many scientific studies confirming how these Ayurvedic therapies actually support a healthy microbiome as well as optimal digestive and overall health. My favorite such therapy that I have been using successfully in my practice for almost thirty years is a concentrated tea made out of chopped (not ground) slippery elm bark, marshmallow root and licorice root.

Gut Revival – Probiotic and Intestinal Restore: LifeSpa’s Gut Revival is a high-potency probiotic that is ideal for individuals seeking a comprehensive revival and restoration of healthy intestinal microecology while neutralizing the proliferation of bacterial toxins.

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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