Podcast Episode 015: Aging and Longevity

Podcast Episode 015: Aging and Longevity

October 13, 2014 | 32 minutes, 11 seconds

Promoting longevity starts long before the first signs of aging. Understanding how to live in harmony with the natural cycles, eating balanced meals of whole and unprocessed foods, along with managing stress, provides a platform for healthy aging. According to Ayurveda, being healthy at 100 starts with healthy digestion. Having a youthful and strong digestion is not dependent on age, but it takes a little work. A weak digestion puts you at risk for toxicity issues because the digestive pathways are the same as the body’s natural detox pathways. Live long and digest well!

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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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