October 13, 2014 | 32 minutes, 11 seconds
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Promoting longevity starts long before the first signs of aging. Understanding how to live in harmony with the natural cycles, eating balanced meals of whole and unprocessed foods, along with managing stress, provides a platform for healthy aging. According to Ayurveda, being healthy at 100 starts with healthy digestion. Having a youthful and strong digestion is not dependent on age, but it takes a little work. A weak digestion puts you at risk for toxicity issues because the digestive pathways are the same as the body’s natural detox pathways. Live long and digest well!
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