Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health

Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home!

March 17, 2014 | 68 minutes, 49 seconds

Spring is nature’s cleansing season. The spring harvest is specially designed to scrub the intestines, move the lymph, and lighten the body for a vibrantly active and joyful spring and summer. According to Ayurveda, we all need this yearly detox to ensure optimal health. But without the right tools and guidelines, this opportunity is easy to miss. In this free hour-long talk with John Douillard, learn how to structure a simple and effective spring detox that will have you feeling your best into the summer, prep your immunity for next winter, and teach you a tool for setting yourself free from old toxins for life!

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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