Podcast Episode 001: Stress-Free Holidays

Dr. John Douillard, DC, CAP

Photo by Link Hoang on Unsplash

In this month’s podcast, Dr. John Douillard discusses how to enjoy stress-free holidays.

sunglasses books and umbrellas on beach

Podcast Episode 001: Stress-Free Holidays

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December 14, 2011 | 61 minutes, 25 seconds
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This holiday season, don’t let the strain of holiday obligations get you down. By first understanding what causes our anxiety around the holiday, then we can start to unravel the complicated web we’ve woven in our attempt to navigate the holidays. Learn how to enjoy the holidays and your family for maybe the first time ever.

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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