Podcast Episode 001: Stress-Free Holidays

Podcast Episode 001: Stress-Free Holidays

December 14, 2011 | 61 minutes, 25 seconds

This holiday season, don’t let the strain of holiday obligations get you down. By first understanding what causes our anxiety around the holiday, then we can start to unravel the complicated web we’ve woven in our attempt to navigate the holidays. Learn how to enjoy the holidays and your family for maybe the first time ever.

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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