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DNA alterations associated with accelerated aging are often the result of epigenetic changes from a process called methylation. Learn more about how your diet can impact the degree of damage methylation creates.
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Summer’s harsh rays can dry out your skin and put you at risk. Here, get Dr. John’s take on sunscreens and the Ayurvedic herbs and routines you need to take care of your skin, externally and internally, all year round.
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
When you sleep matters, a lot, according to new research from MIT and Harvard.
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
There is a blue-light phenomenon that happens at these times of day that makes them ideal for transition, slowing down, and taking stock of spirit.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.