With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Search Results for: oil pulling
Here, four steps to get started on this organic way to garden—also called wild gardening, permaculture, companion planting, or agroforestry.
Persistent organic pollutants, which stay in the environment for a long time, can linger in our bodies as well. New science shows how pollution impacts our health—from oxidative stress and inflammation to endocrine disruption.
Figure out if what ails you is heartburn. If it is, address the symptoms with these 3 easy steps.
This important ancient ritual is designed to help you feel balanced, keep a clear mind, and live longer. Learn how to practice in the morning, afternoon, and evening.