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Search Results for: melatonin

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Sleep Tips for Your Ayurvedic Body Type, or Dosha

June 9, 2022

| 1 Comment

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

Circadian Rhythm | Seasonal Allergies | Spring Guide

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

couple walking on beach together

Immune Support | Podcast

Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach

September 11, 2017

| No Comments

balloons floating away in the sky

Mood Support | Podcast | Stress Management

Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions

January 8, 2018

| No Comments

Ayurvedic Philosophy

Discover Your Ayurvedic Chronotype

October 27, 2018

| No Comments

brain shrinking b12

Brain | Vitamins and Minerals

Red Flags for a Shrinking Brain + Low Vitamin B12

January 23, 2020

| 2 Comments

lifespa-image-ketogenic-diet-meat-avocado-oil-eggs-butter.

Aging and Longevity | Diet | Mood Support

Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)

June 18, 2020

| 13 Comments

water

Hydration | Podcast

Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD

November 27, 2018

| No Comments

Emotional Trauma Cleansing with Kaya Kalpa Podcast January 7 2020

Ayurvedic Philosophy | Meditation | Vedic Healing

Is Meditation an Ancient Bio-Hack?

August 4, 2018

| No Comments

Sliced avocado

Energy | Herbs and Supplements | Sleep

Fatigued? You Could be B12 Deficient

November 26, 2020

| 10 Comments

Spinach, eggs, and peppers in bowls, on a table

Ayurvedic Philosophy

Methylation-Balancing Foods to Support Healthy Aging

October 21, 2021

| 2 Comments

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Vitamins and Minerals

Best Way to Take Vitamin B12

January 21, 2017

| No Comments

A hand in water running from a spigot

Diet

How to Flush Fluoride from your Body

June 27, 2017

| 1 Comment

A woman in a superhero costume

Ayurvedic Philosophy | Stress Management

Embrace the Power of Being Highly Sensitive and an Empath

June 13, 2019

| No Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

Aging and Longevity | Ayurvedic Philosophy | Lymphatic System

Soma Nectar: The Vedic Fountain of Youth

January 30, 2021

| 4 Comments

circadian rhythms of plants vegetable clock image

Diet and Detox | Seasonal Living

Seasonal Living for Better Health: Ayurveda + Western Science

November 14, 2020

| 2 Comments

Energy | Meditation | Stress Management | Vedic Healing

Quantum Biophotons: The Science of Healing Prayer

January 28, 2021

| 11 Comments

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