Rasayana is one of the eight branches of Ayurveda and is the study of longevity, anti-aging, and rejuvenation. Learn more about Ayurvedic rasayana practices, supplements, and herbs.
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The newest eating imbalance on the block is called orthorexia nervosa, which literally means “proper appetite.” Although not yet officially recognized as a psychiatric disorder, it affects many people. It is considered the eating disorder disguised as a virtue.
Have you been hearing the dire predictions about the future of our world? I know many people who feel helpless in the face of it. But there is at least one thing you can control: your diet. Switching to the Planetary Health Diet is a choice we can all make for ourselves and each other.
How often do you resist the impulse to pass gas, burp, yawn, or sleep? Or suppress the desire to pee, poo, or shed a tear?