This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
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How your kids breathe at night could impact their physical and mental development.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.