3-Season Diet | Diet and Detox | Recipes
Search Results for: melatonin
Circadian Rhythm | Dinacharya / Ritual | Sleep
The Benefits of Waking Up Before Sunrise
Podcast Episode 065: Technology + Your Kids
The Ancient Science of Sleep: Understanding the Causes of Imbalance
Diet and Detox | Herbs and Supplements
LifeSpa’s Ayurvedic Self-Care Gift Guide
Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda
Why Women Need Testosterone
Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet
Your Guide to Circadian Rhythm by Dosha
Being a Night Owl Increases Your Risk of Depression
Ayurvedic Lifestyle | Immune Support
7 Immune-Boosting Tips for College Students
Adaptogens | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Vata | Whole Herbs
The Best Ayurvedic Herbs and Supplements for Sleep
5 Ayurvedic Strategies for Healthy Aging
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Sleep Tips for Your Ayurvedic Body Type, or Dosha
Circadian Rhythm | Diet | Digestion | Heart Health
Dr. John’s Circadian-Based Blood Pressure Strategies
Circadian Rhythm | Energy | Health Topics | Sleep
Sleep Well + Wake Up Rested with Ayurveda
Ayurvedic Lifestyle | Circadian Rhythm
Is Your Bedtime Affecting Your Weight, Mood + Energy?
Brain | Diet | Heart Health | Liver and Gallbladder
Coffee: The Good, The Bad, and The Ayurvedic Perspective
Circadian Rhythm | Mood Support
How To Protect Your Pineal Gland In One Easy Step
Circadian Rhythm | Immune Support | Podcast
Podcast Episode 115: Immunity—Back to School Edition
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
We Are Circadian Beings—Let’s Act Like Them
Ayurvedic Lifestyle | Diet | Digestion | Herbs and Supplements | Meditation