Olive oil has been touted for its cardiovascular, respiratory, and blood sugar benefits, as well as for weight balancing, and now new science shows us how it may be the longevity secret of the Mediterranean Diet.
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In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.
AMPK is called the “guardian of metabolism,” the “metabolic master switch,” or sometimes the “youth switch,” because without it, we cease to exist.
This primary Chyawanprash ingredient is your next go-to superfood.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.