We all know that the body is made primarily of water. Every cell is filled with water—but it is not just any kind of water that fills our cells: it is the fourth phase of water. University of Washington Professor Dr. Gerald Pollack describes this new water in his book The Fourth Phase of Water as Exclusion Zone, or EZ, water.
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We know that stress can take years off of our lives, but there are lifestyle changes you can make now to ensure a healthier aging process. Adding the Ayurvedic herbs ashwagandha, tulsi, and bacopa could set you on the right path.
Vata, pitta, or kapha, we’ve got you covered in this comprehensive guide for foods to eat this season.