Search Results for: nose breathing
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
The diet, exercise, and community principles that keep centenarians healthy in Dan Buettner’s Blue Zone communities will sound familiar to anyone who follows Ayurveda.
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.