This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
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LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.
The newest eating imbalance on the block is called orthorexia nervosa, which literally means “proper appetite.” Although not yet officially recognized as a psychiatric disorder, it affects many people. It is considered the eating disorder disguised as a virtue.
Nasya is considered one of the five most powerful therapies in Ayurveda.