Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
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Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
New research shows that community shapes our genetics in significant ways. Here, how Ayurvedic philosophy aligns with epigenetics.
When you sleep matters, a lot, according to new research from MIT and Harvard.
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
There is a blue-light phenomenon that happens at these times of day that makes them ideal for transition, slowing down, and taking stock of spirit.
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.