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Search Results for: blood sugar

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Brain | Diet | Vitamins and Minerals | Weight Management

3 Ways to Boost Brain Function

April 9, 2015

| No Comments

Woman awake at night

Sleep | Weight Management

How Blood Sugar Can Affect Your Sleep

January 19, 2012

| No Comments

Sugar and sugar cubes

Ayurvedic Lifestyle | Brain | Diet | Diet and Detox | Digestion | Gut Health | Heart Health | Inflammation / Pain Management

Just How Bad is Sugar?

August 17, 2019

| No Comments

sugary cereal

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Dark Truth and Consequences of Eating Sugar

May 11, 2019

| No Comments

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

Peppers, lemons, celery, and utensils surrounding a clock.

Diet | Diet and Detox | Digestion | Energy | Kapha Diet | Pitta Diet | Vata Diet

The Myth of Eating 6 Meals a Day

April 28, 2016

| No Comments

birthday cake

Lymphatic System | Weight Management

The Link Between the Lymphatic System and Blood Sugar

May 28, 2019

| No Comments

beets with stems and leaves on a pink background

Diet and Detox | Herbs and Supplements | Liver and Gallbladder | Superfoods | Vitamins and Minerals

For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods

April 1, 2021

| 23 Comments

lifespa image, watermelon, cucumber, mint cooler

Diet | Pitta | Superfoods | Vata

3 Ayurvedic Superfoods for Summer and Fall + Pitta Balancing

July 16, 2020

| 12 Comments

chocolate shards

Blood Sugar | Diet

Healthy Blood Sugar Part 4: The Chocolate Effect

March 29, 2012

| No Comments

lifespa-image-ketogenic-diet-meat-avocado-oil-eggs-butter.

Diet | Energy | Inflammation / Pain Management | Mood Support

Are You Protein Deficient? The Hidden Signs

October 15, 2020

| 150 Comments

Liver and Gallbladder

Try These 4 Ayurvedic Herbs and Foods for Gallbladder Health

April 1, 2021

| No Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

Exercise

May 17, 2012

| No Comments

Wooden spoon with grains next to wheat flower on white background.

Diet | Food Sensitivity | Inflammation / Pain Management | Weight Management

Lower Inflammation & Blood Sugar with Whole Grains

December 17, 2016

| No Comments

detox

Blood Sugar | Cleanses | Digestion | Lymph Cleanse | Lymphatic System

5 Keys to a Safe and Effective Home Detox

May 12, 2011

| No Comments

Red balloons with blue sky and clouds in background.

Aging and Longevity | Diet | Dinacharya / Ritual

Dr. John’s 60th Birthday Healthy Aging Habits

August 24, 2016

| No Comments

Woman walking on the road, with the sunrise, moving after eating breakfast.

Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating

4 Reasons You NEED to Move After Meals

March 13, 2021

| 8 Comments

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

Test tubes and measuring tape

Diet | Superfoods | Weight Management

Insulin: The Two-Faced Hormone

August 9, 2016

| No Comments

hydrate water

Energy | Exercise | Hydration | Weight Management

Rehydrate the Right Way

May 3, 2012

| No Comments

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