Average Reading Time: 5 minutes and 14 seconds One in nine individuals over age 65 are estimated to be living with cognitive-related concerns, (1), adding up to 5.2 million Americans that are currently suffering. One in eight adults 60 years or older self-reported concerns of increased confusion or memory loss over their previous years –
Search Results for: blood sugar
Whey Protein: The Best Breakfast to Balance Weight & Blood Sugar
A new study reported in the 2016 annual meeting of the Endocrine Society found that eating a high protein breakfast that included whey protein had a powerful effect on weight loss, satiety and post-meal blood sugar spikes. (1) The study evaluated 48 overweight and obese individuals with blood sugar spikes. They were asked to consume
New Research May Completely Change How We Look At Blood Sugar
Average Reading Time: 2 minutes and 49 seconds A recent article from the BBC described some current research that will potentially change all the rules regarding blood sugar. With pre-diabetes affecting more than one-third of the adult population, millions of people have been put on strict no-sugar, low-carb diets to lower their blood sugar levels.
Your Blood Sugar on Artificial Sweeteners
Average Reading Time: 2 minutes and 30 seconds In a recent study published in the journal Nature, researchers measured the effects of 3 artificial sweeteners on the health of both humans and mice. (1) When a group of mice were given saccharin, sucralose, or aspartame, a significant rise in blood sugar levels and weight gain
Know Thy Blood Sugar, Know Thyself
Average Reading Time: 2 minutes and 1 second The Pre-Diabetes Epidemic A recent CDC report stated that nearly 1/3 of the American public (79 million) are pre-diabetic and over 90% of them (73 million) are not aware that they are pre-diabetic. (1, 2) New research is suggesting that fasting blood sugar levels still within the
020: Blood Sugar
With one third of the American adult population already pre-diabetic, and experts predicting 100% of adult Americans to be pre-diabetic in the next ten years, blood sugar is an urgent and insidious issue. In short, blood sugar issues are the underlying cause of cardiovascular imbalance, determined to be the number one cause of death in
Blood Sugar Secrets for Health and Longevity eBook
In this very special video and eBook, get all the tools you need to make healthful decisions for you and your family. I invite you to watch the in-depth, detailed video about the hidden sugars in many common “health” foods. Follow along and test your blood sugar awareness as I present real examples from your
Digestive Enzymes Might Be Spiking Your Blood Sugar
If you do take a digestive enzyme formula, please check the ingredients and make sure it doesn’t contain enzymes for digestion commonly listed as Amylases. The bad news is that most of them do. In fact, they play a leading role in most digestive enzyme formulas. Amylases are enzymes produced in the pancreas that are
Good News about Blood Sugar!
A recent article in The Lancet reported on the effects of glucose regulation and diabetes risk. If you have read my reports on pre-diabetes, you are aware that this is the next epidemic – with 1/3 of the population currently pre-diabetic. Fact: Cardiovascular disease is the number one killer in America, and blood sugar issues
Article Series: Blood Sugar and Pre-Diabetes
Pre-Diabetes Part 1: Is Your “Healthy” Diet Silently Causing Pre-Diabetes? Did you know at least one-third of Americans are at imminent risk of becoming diabetic? If you experience food cravings, mood swings, anxiety and depression, irritability and/or fatigue, you might unknowingly be at risk. The scary truth is, even a healthy diet can put you
Blood Sugar
Unstable blood sugar can lead to fatigue, irritability, inability to focus, mild headaches, and light-headedness. Proper scheduling of meals can go a long way towards maintaining stable blood sugar. The biggest meal should be lunch, with supper being a light and early “supplemental” meal, such as a soup or salad. When blood sugar goes up and
Healthy Blood Sugar Part 4: The Chocolate Effect
As I wrap up this series on blood sugar and pre-diabetes, it seems only fitting to end by discussing the good and the not-so-good of chocolate. The research is compelling – there are so many studies touting the health benefits of cacao. A species of theobroma, or “food of the gods,” others have called it
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