Search Results for: ashwagandha
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.