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We hold two group cleanses per year, in the spring and the fall. It is a 14-day, at-home. Ayurvedic digestive detox and lymph cleanse program. During this group cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard provides step-by-step guidance via live Q&A calls, video lectures, daily emails with tips and inspiration, and an entire online private hub with tons of resources for a smooth, enjoyable and thorough cleansing experience. You…Find out more »
Learn how to do the Ketogenic diet right from an Ayurvedic perspective. The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for…Find out more »