The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all!
There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the four-day Short Home Cleanse and 14-day Colorado Cleanse—but it’s only five days!
After administering panchakarma (in-residence Ayurvedic detox) for 26 years here at LifeSpa, I stopped so I could do more research and writing. To take its place, about ten years ago, I introduced a home panchakarma program (Colorado Cleanse), which has been completed by thousands of cleansers with amazing success. It’s still going strong: 800 people from around the world cleansed with us as part of our Group Colorado Cleanse this spring.
When I started administering panchakarma as the Colorado Cleanse, I had to dial down the intensity from what was traditionally administered in India. Traditionally, doses of ghee were much higher, diet was way more restrictive, and caloric intake was way less.
The Colorado Cleanse and Short Home Cleanse had to be tailored with lower dosages of ghee and three-meal plans to insure folks could tolerate the detox safely and effectively.
Today, with the popularity of intermittent fasting, time-restricted eating, and caloric restriction and with so many of our cleansers ready for the next step, I felt it was time to introduce our five-day Kaya Kalpa Cleanse.
The words kaya kalpa mean body transformation—on a mental, physical, and emotional level. The point of this traditional protocol is not just health and longevity, but a heightened state of self-awareness from which we can change mental, emotional, and physical patterns linked to ill health.
Before I teach you the very simple steps in the Kaya Kalpa Cleanse, let me give you the history and science that back up the regenerative potential of this cleanse.
History of Kaya Kalpa
In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185 Years.1
This book strongly influenced my desire to study Ayurveda in India with a special desire to learn about Kaya Kalpa, the south Indian Siddha Medicine technique for longevity.
The story of Tapasviji Maharaj’s 185-year lifespan sounded more like myth than reality, but the more I looked into Kaya Kalpa, the more incredible longevity stories I heard—all similar to Tapasviji Maharaj.
Tapasviji: The Man who Lived for 185 Years
Tapasviji was a military man who lost his family in a tragic accident and sought the counsel of a renowned yogi to dedicate his life to spirituality. He lived in a cave for six years, enduring many austerities and extreme yogic practices, such as food restriction, extended exposure to extreme cold, and holding yoga postures for 24 hours.
While such practices were common for yogis in the Himalayas, Tapasviji went further: at age 100, with a very broken elderly body, he found a yogi who offered him the ancient technique of body transformation: Kaya Kalpa.
Please note: none of what you are about to hear has ever been verified, but there is new science that may explain the ancient mystery of Kaya Kalpa and the secret to longevity. Read on!
Tapasviji entered into Kaya Kalpa retreat for 90 days in a dimly lit room of total seclusion. He had minimal food and some herbs, such as amalaki. He would anoint himself daily with oil (a practice called abhyanga, which I highly recommend), and perform special yoga postures, breathing techniques, and meditations.
After three months, Tapasviji emerged looking like a young man of 30, with new black hair growth, youthful skin, new teeth, and a strong sturdy body. The ancient practice of Kaya Kalpa promised cellular regrowth and rejuvenation!
In Search of Kaya Kalpa
In 1986, I moved to India to study Ayurveda and find out what I could regarding such stories of longevity. Whether I was studying outside New Delhi and Varanasi in the north or Kochin in the south, whenever I asked about Kaya Kalpa and extreme longevity, I was told that the herbs and practices for Kaya Kalpa did once exist, but that the herbs were rare or extinct and that the type of extreme practices were not available anymore.
Of course, that made me only more interested in endangered Ayurvedic herbs. After all these years, I am happy to report that our RARE Program (Reviving Ayurveda’s Rare Ecology) is dedicated to restoring ancient endangered herbs.
The best explanation I received during my studies of Kaya Kalpa was that Ayurveda’s panchakarma rejuvenation program was a form of slow and steady Kaya Kalpa. I administered this treatment to my patients for 26 years with great results. During that time, however, no one’s hair fell, nor did their skin peel, nor did they regrow new teeth or a brand new body.
Kaya Kalpa was something quite different!!!
Modern Science of Ancient Kaya Kalpa: Growing New Cells
In 1991, UCLA longevity scientist Roy Walford and seven other scientists went into seclusion for two years in Arizona in a facility called Biosphere 2. Here they grew their own food and consumed very few calories per day, according to USC longevity scientist Valter Longo, who worked with Walford.
After two years, the scientists lost a significant amount of weight, but what struck Dr. Longo was that their organs (like the heart and liver) also shrunk significantly. Once they came out of seclusion and off a restricted-calorie diet, their organs grew back with new cells.
In the scientific world, the only way organs can regrow (like the claims made from Kaya Kalpa) is with a surge of stem cells, which typically decline as we age!
Dr. Longo started researching stem cell activation and longevity effects of calorie-restricted and fasting diets on yeast, mice, and eventually humans. He found that extended calorie restriction and fasting extended life, triggered the release of stem cells, and prevented disease significantly. 3 This research was shared in his book The Longevity Diet.
Dr. Longo explains in his TEDx talk that the seven calorie-restricted scientists from Biosphere 2 could only have regrown their organs with a surge of stem cells, which are well-documented to restore and regrow damaged tissue.2,3
Fasting, Autophagy, Stem Cells + Longevity
Nobel Prize-winning science finds that fasting triggers a process called autophagy: a health-promoting self-eating of the body. When the body faces a threat, such as calorie restriction or fasting, it quickly starts cleaning house. Any fully damaged cells are discarded (self-eaten), while ones that can be restored are used to rebuild and repair the body. It is theorized that autophagy is the trigger for release of stem cells: both promote longevity.3,4
The hallmarks of Kaya Kalpa are much like the parameters of the Biosphere experiment: severe calorie restriction and seclusion. Kaya Kalpa predicts restoration of the body and growth of new cells. Biosphere 2 and follow-up experiments by Dr. Longo confirm that eating less and fasting will activate autophagy and stem cell production.3,4
LifeSpa Kaya Kalpa Cleanse
Our Kaya Kalpa Cleanse combines ancient wisdom of Kaya Kalpa (or body, mind, and spirt transformation) with Dr. Longo’s longevity and stem cell research.
Elements of Kaya Kalpa
- Sensory Deprivation
- Ghee
- Kitchari
- Herbal Rasayana
- Emotional Self-Inquiry
- Yoga, Breath + Meditation
- Lymphatic Massage
- Circadian Reset
- Hydration
- Rest
For more details on the new LifeSpa Kaya Kalpa Cleanse, download the cleanse PDF and Self-Inquiry Guide here: Kaya Kalpa eBook
To get started, order a Kaya Kalpa Kit here.
Suggested Reading
The Longevity Diet by Valter Longo, PhD
The Complete Guide to Fasting by Jason Fung, MD
niki says
Hi, I just ordered the herbs for the 4 day at home cleanse, then I saw this. I would assess myself as able to do the Kaya Kalpa cleanse. Is it a problem to use the herbs from the 4 day at home cleanse with the smaller meals and larger portions of ghee ? I chose the gentle digest, and though I don’t have amalaki at home, I have triphala. Thank you.
LifeSpa Staff says
Hi Niki,
It really depends on if you have done the Short Home Cleanse and/or the Colorado Cleanse before. Dr. John recommends not doing the Kaya Kalpa Cleanse as your first cleanse.
Otherwise, please feel free to adjust based on what works for you. Amalaki is a recommended part of the Kaya Kalpa Cleanse, but do what works for you.
Best,
LifeSpa Staff
niki says
Thanks. I have done the short home cleanse before and kitchari based group cleanses, though not with the Colorado cleanse. Silence, meditation, and yoga are all part of my life. What caught my attention here, after I ordered the home cleanse herbs, was about higher and lower amounts of ghee. Since I don’t know what amount of ghee is optimal for me, and since I don’t know the difference in effect between the herbal protocols for each, can I ask about the relationship between the herbs and the amount of ghee, and if it is appropriate to take larger amounts of ghee with the home cleanse herbal protocol if one has experience? Thank you!
LifeSpa Staff says
Hi Niki,
Dr. John recommends reading the entire cleanse book before beginning any of his cleanses, this will familiarize you with the how and why of various aspects of the cleanse such as the types of herbs and amount of ghee and how to determine what is right for you.
You can learn more about the Kaya Kalpa Cleanse here: https://lifespa.com/095-trauma-cleansing/
and download the Kaya Kalpa Cleanse eBook here: https://kayakalpa.lifespa.com/
Should you choose to try the Kaya Kalpa Cleanse and find it is too much, you could switch to the Short Home Cleanse if you feel strong enough to continue at a more subdued cleanse. You can take advanced doses of ghee during the Short Home Cleanse if you are strong enough and can tolerate that much ghee.
For more individualized advice, consider scheduling a consultation with Dr. John, here: https://lifespa.com/about-lifespa/ayurvedic-clinic/
Best,
LifeSpa Staff
niki says
thank you!
Marie says
Hi, I am about to enter a 30-day detox and juicing fast. Can I do the Kaya Kalp after that?
LifeSpa Staff says
Hi Marie,
Please see my reply to your question on the post, 10 Reasons to Cleanse with Ghee.
https://lifespa.com/top-ten-reasons-cleanse-ghee/
Evaluate your stamina before beginning another cleanse and consider taking a break before starting another cleanse. It is best to cleanse then replenish before starting another cleanse, rather than cleansing back-to-back.
If your stamina is not enough to do the Kaya Kalpa Cleanse, even after a break, but you feel up to a more gentle cleanse, consider the Short Home Cleanse or Colorado Cleanse instead.
Be Well,
Dr. John
Jon says
On the e book, it says 2 3/4 cup Kitchari the first day. I measured out the rice and lentils, washed it and let it rinse over night. It expanded to well over a quart, naturally, and seems way too much to eat even for the entire day. Does the recipe call for the the measurement pertaining to the dry or wet substance?
LifeSpa Staff says
Hi Jon,
Yes you are right, that should read cooked kitchari. We will get that updated.
Thanks,
Dr. John
Patricia says
I´d like to do the cleanse, please advise on location in the United States and/or Europe.
Regards
LifeSpa Staff says
Hi Patricia,
We do not facilitate this cleanse. It is set up to be a self-guided at-home cleanse.
You are welcome to look into retreat or vacation facilities in your area to see if there is perhaps a cabin you can rent for the duration of your cleanse.
Best,
LifeSpa Staff
Amy Prasad says
Hi Dr. Douillard, Can you tell me where the picture from this article was taken?
LifeSpa Staff says
All the photographer provided was “Moss Island” and I am not finding much about that location in relation to these statues.
Best,
LifeSpa Staff
Kim says
Can I use the kitchari recipe from the four-day cleanse for this cleanse or is there a reason I should use the packets you sell? I’ve made your kitchari recipe many times and would prefer that.
LifeSpa Staff says
Hi Kim,
Yes, you can use my kitchari recipe for this cleanse.
Be Well,
Dr. John
Elena says
Hello!
Is fasting advisable for people with cPTSD or trauma in general? I think it triggers a freeze response in me. Is that just my problem or do other people experience that?
LifeSpa Staff says
Hi Elena,
Fasting for everyone, especially with PTSD.
Fasting has to be gentle as it can trigger a fight or flight response.
This is why all the Ayurvedic cleanses are with food and not a pure fast.
Even the Kaya Kalpa Cleanse is with food yet it is our more aggressive cleanse
Be Well,
Dr. John
BEN GREGO says
I’ve used moon phases for years for various things….in general, you want to fast/cleanse when the moon is WANING, or getting bigger……..this is about 2 days RIGHT BEFORE THE FULL MOON and APPROXIMATELY 4 TO 6 DAYS AFTER.
Just look on any calendar, & when you see a ‘white dot’, that’s the full moon, (when sun & moon are opposite each other, therefore sun is lighting up the moon)……then just count 2 days BEFORE (when it’s gaining strength) and 4 to 6 days AFTER, when it’s losing strength.
This is the best time for our bodies to rid itself of impurities…
This info has been used for centuries so we may as well use it!!!!
Noelle says
Odd question perhaps. Us the And you use ment in conjunction or separate. 2 days before. Then wait for 4-6 days after? Silly. Or the best days are 6-8 days 2 before the full and up to after
Dawnmeshell says
Hi Dr Douillard. I recently tried to cleanse myself of yeast and mold and it was a bit disastrous. I had rashes, muscle soreness, fatigue, a wart even popped up. And it just stayed that way I believe because I also have constipation. My question is what would help with constipation and what cleanse would be appropriate for me? Sometimes I intermittent fast just because I forget to eat, but I don’t have a lot of experience formally following that protocol . Thanks Dr John. I really appreciate that work you do.
LifeSpa Staff says
Hi Dawn,
Bowel function is regulated by liver function and bile flow into the small intestines. Often the cause is here, in the liver.
If you have some digestive issues around heavy, fatty or even greasy fried food then please read my safe Liver Cleansing eBook. That protocol may be the fastest way to help your bowel function and detox.
Be Well,
Dr. John
Jess says
Hi Dr John, I no longer have my gallbladder. Is this cleanse safe to perform?
Molly Kauffman says
Is there a particular time of year to do this cleanse? Thank you for your knowledge and expertise!
LifeSpa Staff says
Hi Molly,
While changes of seasons are always good times to cleanse, Summer is particularly good for this cleanse as Summer is a great time to retreat and be in nature. This is why I waited till summer to release it officially.
Be Well,
Dr. John