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Intro to Ayurveda

A twig that looks like a double helix

Ayurvedic Philosophy

In Nature vs. Nurture Debate, Cultural Influence Wins

July 3, 2021

| 1 Comment

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

cup of tea surrounded by herbs

eBooks | Intro to Ayurveda

Introduction to Ayurveda eBook

June 14, 2021

| No Comments

cup of tea surrounded by herbs

Ayurvedic Lifestyle | Ayurvedic Philosophy | Intro to Ayurveda | What is Ayurveda?

Intro to Ayurveda eBook

June 11, 2021

| 7 Comments

A woman puts her hands over her heart

Diet | Digestion | Pitta

Ayurvedic Natural Remedies for Occasional Heartburn

June 1, 2021

| 9 Comments

A silhouetted woman holds her hands up in front of the sunset

Ayurvedic Philosophy | Meditation | Yoga

How Yoga, Meditation, and Antioxidants Make You Smarter

May 29, 2021

| 9 Comments

Bowl filled with myrrh resin; guggul resin

Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Hands holding a lit candle, in a room full of candles

Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing

Why Grieving is Important: Understanding Sadhaka Pitta

March 25, 2021

| 18 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

Soul ascending a cosmic stairway in a galaxy

Breathwork | Energy | Meditation | Vedic Healing | Yoga

Ayurvedic Techniques to Unleash the Power of Quantum Healing

February 27, 2021

| 8 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| 1 Comment

Mountain landscape with hiking trail and view of beautiful lakes

Ayurvedic Philosophy

The Purusharthas: Ayurveda’s Road Map for Finding the Meaning of Life

February 11, 2021

| 4 Comments

Elderly people sitting on a bench looking at mountains

Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas

Empowered Aging Using Ayurvedic Wisdom and Modern Science

February 4, 2021

| 1 Comment

Ayurvedic Philosophy | Energy | Vedic Healing

Vedic Healing and the Power of Intention

February 2, 2021

| 8 Comments

Aging and Longevity | Ayurvedic Philosophy | Lymphatic System

Soma Nectar: The Vedic Fountain of Youth

January 30, 2021

| 4 Comments

Energy | Meditation | Stress Management | Vedic Healing

Quantum Biophotons: The Science of Healing Prayer

January 28, 2021

| 11 Comments

Person standing on the beach at sunset, suggesting individual healing

Ayurvedic Philosophy | Energy | Meditation | Vedic Healing

Self-Healing and the Power of Awareness in Ayurveda

January 19, 2021

| 12 Comments

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Superfoods For Your Body Type: Winter Edition

November 19, 2020

| 22 Comments

lifespa-image-woman-sitting-window-mug-sweater-cozy-winter

Diet and Detox | Recipes | Vata

Winter Recipes for Your Ayurvedic Body Type

November 3, 2020

| 2 Comments

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