Intro to Ayurveda eBook

Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.

In This Article

Your Introduction to Ayurveda

At its core, Ayurveda is a 5,000-year-old science designed to bring the body back into balance. But Ayurveda is so much more…

It’s a Vedic science. Another Vedic science, often called Ayurveda’s sister science, is yoga. All Vedic sciences are primarily teachings for the development of full human physical, mental, and spiritual potential.

Ayurveda’s base of knowledge was recorded in a large body of Sanskrit literature that originated in India, called the Vedas. You may have heard of the Vedic warriors—including Ram, Lakshman, Arjuna, and Krishna. These warriors represent beings that have achieved their full spiritual potential and fearlessness through mental and emotional freedom.

The science and wisdom of the ancient tradition of Ayurveda aims to help you find balance and alignment with your true nature. This is done through lifestyle choices, an emphasis on healing your digestion through diet and herbs, and contemplative practices.

Learn more with our comprehensive guide to all things Ayurveda.

What Our Intro to Ayurveda eBook Covers

  • Doshas and ayurvedic body types
  • Vata (winter) body types
  • Kapha (spring) body types
  • Summer (pitta) body types
  • The Ayurvedic diet
  • Top 20 Ayurvedic eating tips
  • Choosing the best Ayurvedic herbs, spices, and foods for your digestion
  • Ayurvedic exercise
  • Top 10 Ayurvedic herbs
  • Ayurvedic practices for pure joy and contentment
  • How to love unconditionally
  • The benefits of emotional detox and how to get started
  • An intro to Ayurvedic cleanses

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4 thoughts on “Intro to Ayurveda eBook”

  1. Hello John
    I love your articles and wisdom re Ayurveda. I would love to be able to refer to your information more readily.

    Is there any way to actually copy and paste your info in a doc so I can refer to it more easily? It is time consuming to keep searching your site for an article or protocol and only be able to read the info on screen.

    Thanking you
    Warmest regards
    Athina

    Reply
    • Hello Athina,

      Yes, all of the information on our site is Free and printable! Our eBooks you can download as well.

      Best,

      LifeSpa Staff

      Reply
  2. Thank you so much for sharing, I really love the newsletter!!
    Would love to receive the ebook…

    have a great day

    Reply

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