Intermittent Fasting, Autophagy + Ayurveda

Fasting + Autophagy The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan’s Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called autophagy. Autophagy is a natural process by which the body degrades and recycles damaged cells, proteins, and toxins. Autophagy comes from two Greek words: auto … Continue reading Intermittent Fasting, Autophagy + Ayurveda