Shatavari: Health Benefits, Side Effects, Ayurvedic Uses

Shatavari (Asparagus racemosus) is an important Ayurvedic herb for supporting women and reproductive health. It also builds ojas, immunity, vitality, and sleep.

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Healing Benefits of Shatavari

Shatavari (Asparagus racemosus) is perhaps the most important herb for women in the Ayurvedic herbal apothecary.

The word shatavari means “a woman with one thousand husbands,” hinting at the traditional use of this herb to support and tonify the female reproductive system.

Shatavari has long been used to support women at the end of menses by encouraging circulation, as well as healthy nervous system and hormonal function.*

As an overall reproductive tonic, Shatavari is relied on heavily for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation and fertility, and the hot flashes, irritability, irregular memory and dryness during menopause.

Shatavari also builds ojas, our core vitality and the essence of immunity, vitality, virility, and sleep.*

Energetics of Shatavari

Taste (Rasa): Bitter, Sweet
Energy (Virya): Cooling
Post-Digestive Effect (Vipaka): Sweet
Quality (Guna): Unctuous, heavy
Body Type (Dosa): Vata -, Pitta -, Kapha +
Tissue (Dhatu): All Tissues
Channel (Srota): Digestive, female reproductive, respiratory

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Ayurvedic Supplements with Shatavari

Shatavari: is perhaps the most important herb for women in the Ayurvedic herbal apothecary. The word shatavari means “a woman with one thousand husbands,” hinting at the traditional use of this herb to support and tonify the female reproductive system. Shatavari has long been used to support women at the end of menses by encouraging circulation, as well as healthy nervous system and hormonal function.

Menopause Support: As the transition into menopause can be stressful, Menopause Support provides support for the nervous system during this time of life. With Shatavari as the main ingredient, this formula can be used at any time during a woman’s life for healthy menstrual cycle support.*

Luscious Mango Body Butter is a full-body Ayurvedic moisturizer that, when used daily, will offer deep moisture and promote a glowing and rejuvenated appearance to the skin. An opulent blend of Ayurvedic herbs and plant butters, Luscious Mango Body Butter leaves the skin looking richly nourished and radiating the delicate and intoxicating aroma of vanilla and ylang-ylang. Carefully crafted from a blend of Ayurvedic skin care treasures, including Shatavari, Neem, Manjistha, and Turmeric, Luscious Mango Body Butter brings all the magic of Ayurvedic beauty care to life.

Fountain of Youth Skin Serum is designed to be applied to target areas of the skin to minimize the appearance of fine lines and wrinkles. Combining time-tested Ayurvedic herbs Neem, Amalaki, Vacha (Calamus), Ashwagandha, Shatavari, and Bala, along with vitamins A, C, D, and E, Fountain of Youth Skin Serum brings Ayurvedic beauty solutions to the areas of your skin most vulnerable to the signs of aging.

Royal Glow Facial Moisturizer is a concentrated moisturizer in the tradition of Ayurvedic beauty care containing vitamins A, D, and E, as well as the tonifying Ayurvedic herbs Bala, Brahmi, Turmeric, Amalaki, Ashwagandha, Shatavari, and Tulsi. According to Ayurvedic legend, these herbs promote a glowing and lustrous appearance of the skin. A light, silky texture and subtle floral scent give this moisturizer its fine, delicate feel.

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