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Herbs and Supplements

Chia seed pudding with a spoon

Diet | Gut Health | Immune Support | Probiotics and Prebiotics

Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol

March 18, 2021

| 2 Comments

Multivitamin and multimineral supplements, poured onto a flat surface

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals

Are Multiminerals the New Multivitamins?

March 9, 2021

| 7 Comments

College girl sleeps on textbook; suggests exhaustion and low energy

Diet | Energy | Vitamins and Minerals | Women's Health

Iron Deficiency Anemia? Restore Your Ferritin Reserves

March 4, 2021

| 12 Comments

Herbs and Supplements | Immune Support

John Douillard’s Ayurvedic Immunity Protocol

February 25, 2021

| No Comments

Woman smiles with a hand to her digestive system

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

February 20, 2021

| 17 Comments

Herbs and Supplements | Men's Health | Women's Health

Sex, Love, and Shatavari—Ayurveda’s Sacred Reproductive Tonic (For Women and Men)

February 13, 2021

| 17 Comments

Woman with eyes closed and hair in wind

Children's Health | Herbs and Supplements | Immune Support | Seasonal Living

Chyawanprash: Ayurveda’s Immune System and Seasonal Respiratory Support

January 26, 2021

| 4 Comments

photo zoomed in on runner's shoes going up stairs

Aging and Longevity | Diet | Herbs and Supplements

Ayurvedic AMPK Activation: The Secret to Longevity

January 23, 2021

| 1 Comment

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

triphala Amalaki Bibhitaki and Haritaki.

Digestion | Herbs and Supplements | Weight Management

Triphala for Better Digestion and Optimal Weight

January 9, 2021

| 39 Comments

winter wellness mushrooms image

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support

Hack Your Immunity with Mushrooms, Colloidal Silver, and Herbs

January 7, 2021

| No Comments

lifespa-image-hands-holding-heart-heart-health

Diet | Vitamins and Minerals

Potassium: The Forgotten Mineral for Heart Health

December 26, 2020

| 7 Comments

lifespa-image-amalaki-chyawanprash-ingredients-ayurvedic-superfood.

Digestion | Herbs and Supplements | Immune Support | Superfoods

Amalaki: The Winter Wonder Berry for Immunity, Longevity, Memory, Vitality + More

December 22, 2020

| 6 Comments

tea and berries

Ayurvedic Lifestyle | Diet | Digestion | Herbs and Supplements | Meditation

5 Tips for a Restorative Holiday Season + 9 Gifts to Reset for the New Year

December 19, 2020

| 4 Comments

herb capsules in small bowl

Gut Health | Herbs and Supplements | Whole Herbs

1000x More Microbes in LifeSpa Whole Herbs

December 1, 2020

| 2 Comments

Energy | Herbs and Supplements | Sleep

Fatigued? You Could be B12 Deficient

November 26, 2020

| 10 Comments

lifespa-image-cell-phone-dangers-brain-cancer-girl-holding-smartphone

Brain | Herbs and Supplements | Lymphatic System

Are Cell Phones Causing Your Headaches? How to Support Your Brain Lymph with Ayurveda

November 21, 2020

| 1 Comment

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

November 19, 2020

| 22 Comments

lifespa-longevity-small-girl-watering-big-tree.

Aging and Longevity | Weight Management | Whole Herbs

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

November 10, 2020

| 2 Comments

Seaweed forest full of iodine under the water

Diet and Detox | Vitamins and Minerals | Women's Health

How Much Iodine Do You Need to Protect Your Breasts?

October 29, 2020

| 15 Comments

A woman with long brown hair smiles

Mood Support | Whole Herbs

5 Ways to Boost Serotonin Naturally for Mood Support

October 24, 2020

| 15 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

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Niwot, Colorado 80544

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