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Herbs and Supplements

A bowl of granola with a brass scoop

Diet and Detox | Probiotics and Prebiotics

Constipated? Stay Regular with This Probiotic

August 21, 2021

| 3 Comments

Jars of pickled vegetables on shelves

Diet | Diet and Detox | Probiotics and Prebiotics

Fermented Foods and Ayurveda

August 17, 2021

| 14 Comments

A woman using a watermelon slice as a smile

Oral Health | Pitta | Vitamins and Minerals

Avoid Canker Sores with Ayurveda

July 20, 2021

| 6 Comments

A woman with long brown hair smiles

Oral Health | Probiotics and Prebiotics

How Your Oral Hygiene Impacts Your Heart, Brain, Immunity, and Overall Health

July 17, 2021

| 5 Comments

Neon sign that says "Use Your Brain"

Aging and Longevity | Brain | Herbs and Supplements

The Science on Ashwagandha and Cognitive Health

July 15, 2021

| 2 Comments

omega 3s capsules image

Aging and Longevity | Herbs and Supplements | Lymphatic System

How Fish Oil Can Help You Live Longer

June 19, 2021

| 25 Comments

Empty toilet paper roll with "Don't panic" written on it

Gut Health | Herbs and Supplements

Scientists Call the Loss of Healthy Microbiome Bacteria an Extinction Event

June 17, 2021

| 3 Comments

An old man sit reading on a terrace above the sea

Aging and Longevity | Herbs and Supplements | Superfoods

Is the Secret to Living Past 100 in Your DNA?

June 3, 2021

| 2 Comments

brahmi leaves and juice

Skin Care | Whole Herbs

Gotu Kola: Ayurveda’s Secret to Boost Collagen Production

May 27, 2021

| 25 Comments

walnuts on a blue background

Aging and Longevity | Brain | Diet | Herbs and Supplements

Your Holistic Health Guide for Fighting Cognitive Decline

May 20, 2021

| 6 Comments

A seated woman in a white dress covered in white flowers.

Herbs and Supplements | Lymphatic System | Weight Management | Women's Health

The Link Between the Lymphatic System and Cellulite

May 11, 2021

| 8 Comments

citrus slices and pomegranate seeds

Herbs and Supplements | Lymphatic System

6-Step Plan to Cleanse Your Lymphatic System

May 8, 2021

| 80 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Diet | Digestion | Gut Health | Probiotics and Prebiotics

5 Major Causes of Candida & SIBO

April 27, 2021

| 43 Comments

Tree Pose yoga on top of a mountain at sunrise

Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs

New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health

April 24, 2021

| 4 Comments

Himalayan mountain range from an lookout, the native habitat of many ayurvedic herbs

Herbs and Supplements | Liver and Gallbladder | Lymphatic System | Whole Herbs

Protecting Endangered Himalayan and Ayurvedic Herbs

April 22, 2021

| 3 Comments

Bowl filled with myrrh resin; guggul resin

Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

A hand holding a mug of lemon ginger tea on a white background.

Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs

Ayurvedic Herbal Support for Belching and Bloat

April 10, 2021

| 3 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

beets with stems and leaves on a pink background

Diet and Detox | Herbs and Supplements | Liver and Gallbladder | Superfoods | Vitamins and Minerals

For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods

April 1, 2021

| 23 Comments

olives on an olive tree

Aging and Longevity | Diet and Detox | Superfoods

How Olive Oil Promotes Autophagy and Longevity

March 23, 2021

| 12 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

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