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You are here: Home / Dental Health / Healthy Sugar for Your Teeth

Healthy Sugar for Your Teeth

by John Douillard on August 8, 2012 | 5 Comments

I never thought I would be reporting on the benefits of chewing gum, as I have never been a big fan of it. That said, the research on a common sweetener found in some chewing gum and toothpaste brands is compelling! Not only has this sweetener been shown to prevent dental caries (cavities), it has also been shown to reverse early stage tooth decay. (1)

Find out how this incredible sweetener works to help prevent tooth decay in both children and adults.

And, if that is not enough, let’s review the latest research showing that chewing gum can improve concentration and attentiveness in kids who chew gum while studying or testing!



Tooth Decay is on the Rise

The facts are in. According to a recent article in the New York Times (March 6, 2012) and the Center for Disease Control, dentists are seeing a significant increase in cavities in children.Toothbrush with tiny flowers

The most noteworthy reason for this is sugar. Sugar breeds infectious bacteria called streptococcal mutans. In a mouth full of sugar, streptococcal mutans releases a tooth-dissolving acid that softens the teeth and encourages tooth decay.

While taking sugar out of the diet would be a great solution, it might be unrealistic for many children. Even if parents took away the added sugars from their child’s diet, there is still an incredible amount of hidden sugar in the American diet that would breed streptococcal mutans. (For more info on these hidden sugars, please see my series on pre-diabetes and blood sugar).

This Natural Sweetener in Certain Gums and Toothpastes May Help

There is one natural sugar found in small amounts of many foods like fruit, berries, veggies, corn, and seeds that will not feed the tooth-decaying streptococcal mutans bacteria. It is called xylitol, a naturally-occurring sugar alcohol that I recently reported on in my pre-diabetes series.

Unlike sucrose, or table sugar, xylitol does not feed or cause the proliferation of streptococcal mutans. Thus, the population of these tooth-decaying bacteria plummets. In fact, xylitol actually supports the growth of numerous beneficial bacteria in the mouth that do not cause tooth decay. (2)

Nowadays, xylitol is increasing in popularity as the sweetener of choice with many natural chewing gum companies.

In a study performed in Belize, 1277 children were given time to chew gum each day. One group chewed xylitol gum; another group chewed sugar-sweetened gum, and a third group chewed gum sweetened with sorbitol.

bubble with chewing gum iamgeSorbitol is another sugar alcohol that is commonly found in sugar-free chewing gums. While it has shown some protection against tooth decay, in this study, the sorbitol group only showed a 26% reduction in cavities. The group that chewed sugar-sweetened gum had a 120% increase in cavities, and the group that chewed xylitol sweetened gum had a 73% reduction in cavities. (3)

  • Sugar-sweetened gum: 120% increase in cavities
  • Sorbitol-sweetened gum: 26% reduction in cavities
  • Xylitol-sweetened gum: 73% reduction in cavities

What amazed me most about this research was that kids who started chewing gum at age 6 had an overall 59% reduction in cavities and a whopping 93% reduction for the new teeth that erupted during the study. If the kids were chewing the xylitol gum one year before the new teeth erupted, and had stopped chewing before those new teeth came in, those new teeth had an 88% risk reduction of getting dental caries, leading researchers to believe that this gum may provide long-term, maybe lifelong, protection against tooth decay. (4)

Cautionary Note

Xylitol is still a sugar with a sweet taste and should be used cautiously as you would any sugar. While I was not able to source any negative research on xylitol, I have seen sweeteners activate a desire/craving for more sweets and stimulants. I suggest that a xylitol toothpaste or chewing gum be used in moderation – 1 or possibly 2 pieces per day.

Bonus Benefit from Chewing

Chewing has been studied thoroughly by the chewing gum industry and has linked chewing to many beneficial effects on the nervous system.chewing gum girl taking test image

One study at St. Lawrence University showed that students who chewed during tests outperformed non-chewing students in five out of six cognitive tests, due to what they termed “mastication induced arousal.”

Another study from Cardiff University measured increased cortisol production, faster heart rates, and increased attentiveness from chewing. These tests had nothing to do with the sugar or flavor of the gum chewed.

Kids today are encouraged to chew gum during tests to improve concentration as a result of the overwhelming research in this area.

Chewing – Not Only for Gum

In addition, chewing, which we hardly need to do when eating processed foods, has an amazing effect on the digestive process. So eat your vegetables and chew.

>>> To learn more about the benefits of chewing, see my article, “10 New Reasons to Eat Veggies.”

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References

1. Int Dent J. 2008 Feb;58(1):41-50. PMID: 18350853 2 Phytother Res. 2003 Sep;17(8):938-41. PMID: 10916329 3. Nutrition & Healing. Fight Tooth Decay. Vol 19, Issue 3. May 2012 4. Nutrition & Healing. Fight Tooth Decay. Vol 19, Issue 3. May 2012

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Categories: Dental Health

Comments

  1. Al says

    December 4, 2017 at 8:51 am

    Interesting, I may try this fog my children… but I was also reading the guidelines today, not only they unrealistic, it also said that honey and maple syrup were sugar?

    I thought they were considered natural and healthy?

    My children simply will not eat many green vegetables unless I sneak them in a smoothie, or even oats without honey, and pancakes without syrup. Any suggestions in those cases? Thanks.

    Reply
    • Deanna Johnston Clark says

      November 6, 2018 at 2:41 pm

      I cook for impossible people…one in particular. One trick is to make a broth of parsley or frozen spinach, etc. Then use it in rice, soups, chili, spaghetti sauce and casseroles. Here in the south it’s called pot likker and never poured out. The sweetness in parsley make everything taste better.

      Reply
  2. Dr. M. Shoaib Khan says

    December 10, 2015 at 9:02 pm

    I appreciate your work! Your blog contains the detailed information about healthy sugar for teeth. I really like to visit your blog.

    Reply
  3. Discovery Dental WA says

    June 11, 2015 at 12:45 am

    In this post you have shared the in-depth information about healthy sugar for teeth. I enjoyed reading your whole post.

    Reply
    • John Douillard says

      June 11, 2015 at 2:43 pm

      Hi! Thanks for the kind feedback.

      Reply

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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